Weigh In record (no journal entry) for 12 March 2021
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1386 kcal
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Fat: 45.79g | Prot: 40.63g | Carb: 199.37g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Wawel Dark Chocolate 70%, ICA Tapenade Soltorkade Tomater, Corn, Cheese, Milbona Lätt Creme Fraiche, Pågen Surdegsbröd Lantgoda. Dinner: Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Alesto Cashews, Arla Ost, Jam Preserves, Polarbröd Sarek Tunnbröd, Wawel Dark Chocolate 70%, Banana, Spinach , Milbona Lätt Creme Fraiche, ICA Pytt i Panna. more...
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gaining 1.5 lb a week
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