Weigh In record (no journal entry) for 12 March 2021
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167.8 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1006 kcal
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Fat: 44.84g | Prot: 47.94g | Carb: 103.27g.
Breakfast: Franzbrötchen, Exquisa Fitline Protein Vanille, Senseo Cappuccino Baileys. Dinner: Gut & Günstig Chester Schmelzkäse, Lidl Putenhacksteak, Reis (Gekocht). more...
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losing 3.1 lb a week
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