Weigh In record (no journal entry) for 12 March 2021
|
121.0 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1417 kcal
|
Fat: 46.52g | Prot: 92.23g | Carb: 150.47g.
Breakfast: AH Elstar Appel, Body & Fit Whey Perfection White Chocolate, AH 100% Pindakaas, Eat Natural Granola Low in Sugar, AH Banaan, AH Ontbijtverrijker Cacao Nibs, AH Havermout Fijne Vlokken. Lunch: Slammers Energy Drink Sugarfree, Plus Kipfilet Tuinkruiden, AH Casino Volkoren. Dinner: Remia Friteslijn , Rode Paprika, AH Tomaat, Komkommer, Kalkoen Spekjes Kalkoen, Plus Houmous Pikant, AH Thaise Wokgroente, AH Kastanjechampignons, AH Bio Penne Volkoren. Snacks/Other: Fulfil Chocolate Hazelnut Whip, AH Luchtige Crackers Volkoren (7,5g), Plus Kipfilet Tuinkruiden, Leerdammer Lightlife. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|