Johnnymac55's Journal, 01 December 2013

188.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 51.27g | Prot: 69.06g | Carb: 142.28g.   Breakfast: Fage Total 0% with Peach, Coffee. Lunch: Chicken or Turkey Salad, Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Mt. Olive Diced Jalapeno Peppers, Panera Bread Kettle-Cooked Potato Chips. Dinner: Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Kraft Singles Sharp Cheddar Cheese Slices, Healthy Choice Meat Loaf. more...

2686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...