Weigh In record (no journal entry) for 12 March 2021
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123.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2436 kcal
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Fat: 63.30g | Prot: 110.91g | Carb: 352.68g.
Breakfast: Coop Caffè Solubile Classico, Conad Latte Parzialmente Scremato UHT, Prozis Peanut Butter, Mandorle, Coop Fette Biscottate Integrali (35,6g), Galbusera Magretti Orzo e Mais. Lunch: Pane Integrale, Zuppa farro e verdure, Bayernland Fiocco di Latte, Arance. Dinner: Finocchio Crudo, Foglia Verde Valeriana, Coop Valeriana, Pangrattato, Certossa Gallette Bio di Riso, Salsa di Soia (Shoyu) (Basso Contenuto di Sodio), Parmigiano Grattugiato, Sojasun Seitan, Auchan Olio Extravergine di Oliva, Cavolfiore, Mela. Snacks/Other: Sciropppo o Liquore, Crownfield Fiocchi d'avena, Biscotto al Burro o Allo Zucchero, Lindt Excellence Orange Intense, Alpro Yogurt Mango, Banana. more...
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gaining 3.6 lb a week
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