Weigh In record (no journal entry) for 24 January 2011
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1648 kcal
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Fat: 48.26g | Prot: 68.71g | Carb: 219.09g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Quick Oatmeal (1 or 3 Minutes), Natural California Raisins. Lunch: Pepsi (12 oz), Chicken Hoagie Shorti, Crunchy Cheetos. Dinner: Light Beer, Chicken or Turkey Salad, Mushroom Risotto, Penne, Roast Beef (Lean Only Eaten). Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Midnight Reverie Chocolate 86% Cacao. more...
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losing 7.0 lb a week
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