Weigh In record (no journal entry) for 12 March 2021
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147.7 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1907 kcal
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Fat: 63.06g | Prot: 192.66g | Carb: 135.62g.
Breakfast: Apples, Oats, impact whey protein, Egg. Lunch: Lamb Liver (Cooked, Pan-Fried) , Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Boiled Potato, Chicken Breast. Snacks/Other: impact whey protein, Lettuce Salad with Assorted Vegetables, Ground Meat. more...
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losing 3.1 lb a week
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