Weigh In record (no journal entry) for 01 December 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1729 kcal
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Fat: 41.48g | Prot: 83.04g | Carb: 203.43g.
Breakfast: Orange Juice, Coffee with Sugar, Onion Bagel, Cheese Blintz, Fruit Blintz. Dinner: Green String Beans, Smoked Honey Ham (Cooked), Mashed Potato, Turkey Dark Meat. Snacks/Other: Red Table Wine , La Fe Caramel Flan, Doritos Nacho Cheese Tortilla Chips. more...
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2678 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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