Weigh In record (no journal entry) for 12 March 2021
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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923 kcal
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Fat: 27.00g | Prot: 37.82g | Carb: 138.73g.
Breakfast: Tassimo Latte Macchiato, زيت الزيتون, Aldi Paprika, الخس, البصل, السبانخ. Lunch: فاكهة الكيوي, الفطر, REWE Pfannengemüse, Netto Blattsalat Rohkost Mix. Dinner: الأرز المطبوخ مسبقا, البامية, بيضة مسلوقة, Netto Blattsalat Rohkost Mix. Snacks/Other: فاكهة الكيوي, الفراولة, الأناناس, البطيخ. more...
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losing 3.1 lb a week
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