Weigh In record (no journal entry) for 12 March 2021
|
177.5 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
2306 kcal
|
Fat: 77.95g | Prot: 145.38g | Carb: 204.96g.
Breakfast: Erdbeeren, Himbeeren, Aldi Basismüsli, Blaubeeren, Korrekt Fettarmer Joghurt 1,5%, Alpro Soya Sojamilch Light. Lunch: Haribo Gummibärchen, Möhren, Capicola, Gekochtes Ei, Aldi Deutsches Corned Beef, Mischkornbrot. Dinner: Jever Light, Mars Celebrations (10g), Edeka Panna Cotta, Maredo Ofenkartoffel, TiP Remoulade, Metzger Rumpsteak, Kaufland Walnüsse , Chêne D'argent Ziegenfrischkäse, Gemischter Salat mit Dressing. more...
|
|
1961 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
...wenn nichts mehr geht: Blutspende wirkt immer!
12 Mar 21 by member: werner34
|
|
Other Related Links
Members
|
werner34's weight history
|