ken31792's Journal, 24 January 2011

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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909 kcal

Fat: 26.33g | Prot: 51.77g | Carb: 120.49g.   Breakfast: carnation breakfast essentails. Lunch: kraft singles, sara lee 45 reduced calorie bread, bologna, turkey balogna , Cafe Cuisine Lemon Pepper Fish. Dinner: campbells chicken noodle soup. Snacks/Other: crystal light lemon tea, Water, Diet Dr. Pepper. more...

3156 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...