Weigh In record (no journal entry) for 01 December 2013
|
142.2 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
2041 kcal
|
Fat: 88.39g | Prot: 92.79g | Carb: 218.68g.
Breakfast: Merry Marmelade Himbeere, Honigmelonen, Croissant, Gouda, REWE Hauchzart Putenbrust, Becel Leicht, Tee, Tomatensaft, Kaffee, Rührei, Räucherlachs, Vollkornbrötchen. Lunch: Banane, Wasa Knäckebrot Mjölk. Dinner: Händlmaier's Süßer Senf, Tee, Nadler Hering in Gelee, Räucherlachs, Westland Old Amsterdam, Schmalz, Grünländer Mild & Nussig, Harry Kommissbrot. Snacks/Other: Reichsgraf Elisen-Lebkuchen, Milchkaffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FittiSabi's weight history
|