Weigh In record (no journal entry) for 12 March 2021
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251.8 lb
Lost so far: 24.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1751 kcal
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Fat: 79.63g | Prot: 55.18g | Carb: 206.76g.
Breakfast: Activia Ananas, Céréales Noix Chocolat, Thé (Brassé), Café, Oranges. Lunch: Oeuf sur le Plat, Endives Braisées, Super U Coulommiers, Poires, Wasa Léger, Envia Yaourt aux Fruits 0%. Dinner: Pain de Mie Thermomix, Picard Soupe Mélange de Légumes avec Morceaux, Pomme, Milbona Plume de Lait, Chêne d'Argent Coulommiers. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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