Weigh In record (no journal entry) for 01 December 2013
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152.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1415 kcal
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Fat: 17.36g | Prot: 57.42g | Carb: 262.98g.
Breakfast: Bananas , Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Country Choice Organic Old Fashioned Oats. Lunch: Trader Joe's Pretzel Slims, Trader Joe's Kale, Progresso Vegetable Classics Vegetable Soup, Green Giant Sugar Snap Peas, Grape Tomatoes, Baby Carrots, Cava Mezze Eggplant & Roasted Red Pepper Dip. Dinner: Cornbread (Home Recipe), Cinnamon, Sweet Potato, Trader Joe's Crumbled Goat Cheese, Trader Joe's Steamed and Peeled Baby Beets, Trader Joe's Fat Free Balsamic Vinaigrette, Baby Spinach, Grape Tomatoes. Snacks/Other: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Trader Joe's Raisin Rosemary Crisps, Trader Joe's Greek Style Nonfat Yogurt - Plain, Gala Apples, Coffee. more...
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2298 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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