Weigh In record (no journal entry) for 01 December 2013
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201.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1187 kcal
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Fat: 42.25g | Prot: 54.00g | Carb: 155.00g.
Lunch: Utz Mini Halloween Pretzels, Kraft Wheat Thins Original, Hometown Buffet Cornbread Dressing, Culinary Delights Shrimp and Sausage Jambalaya, Hellmann's Light Mayonnaise, Kroger Spiral Sliced Honey Ham, Nature's Own 100% Whole Wheat Sandwich Rounds. more...
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losing 5.6 lb a week
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