Weigh In record (no journal entry) for 12 March 2021
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243.4 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2198 kcal
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Fat: 69.32g | Prot: 116.20g | Carb: 272.30g.
Breakfast: Café Expresso. Lunch: Jus d'Orange Fraîchement Pressé, Croissant au Chocolat, Paul Sandwich Pavot Poulet. Dinner: Foie de Volaille, Panzani Pesto au Basilic Frais, Itinéraire des Saveurs Pecorino Romano AOP Râpé , Barilla Spaghetti. Snacks/Other: Banane. more...
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losing 5.2 lb a week
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