Weigh In record (no journal entry) for 01 December 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1968 kcal
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Fat: 169.69g | Prot: 76.24g | Carb: 43.22g.
Breakfast: Hodgson Mill Milled Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Reliv Now, Melaleuca Attain GC Control Caramel Creme Brulee, Whipping Cream. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Melaleuca Attain GC Control Caramel Creme Brulee, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg, Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg, Spectrum Organic Virgin Coconut Oil. more...
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gaining 8.8 lb a week
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