Weigh In record (no journal entry) for 01 December 2013
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1092 kcal
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Fat: 41.07g | Prot: 31.92g | Carb: 152.06g.
Breakfast: 2% Fat Milk. Lunch: Vinegar, Cucumber (Peeled), Tomatoes. Dinner: Goya Golden Canilla Enriched Long Grain Parboiled Rice, Pillsbury Grands Homestyle Buttermilk Biscuits, Cream of Chicken or Turkey Soup. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tastykake Tastykake Choc Lovers Cupcakes, 2% Fat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 2.9 lb a week
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