MICHELLE ZADROGA's Journal, 24 January 2011

Monday Jan 3rd Weght 208.5 I started watching what I was eating
Monday Jan 10th Still watching what I ate but not very consistent
Monday Jan 17th Started going to the gym Planet Fitness and using fatsecret.com to count my daily caloric intake 1200-1500 daily
Monday Jan 24th Weigh 200pds Love fat secret it helps me stay within my calorie range every day. Enjoying going to the gym!

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1430 kcal

Fat: 33.00g | Prot: 55.00g | Carb: 231.00g.   Breakfast: SLIM FAST SHAKE. Dinner: SWEET SAUSAGE, ANGEL HAIR SPAGHETTI, RAGU SAUSAGE CHEESE SAUCE. Snacks/Other: SPECIAL K CEREAL, SPECIAL K Chips. more...

2710 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...