Weigh In record (no journal entry) for 12 March 2021
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189.6 lb
Lost so far: 53.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1518 kcal
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Fat: 108.92g | Prot: 96.52g | Carb: 34.51g.
Breakfast: Amul Fresh Cream, Strawberries , Keto cheesecake, Butter (Salted) , Egg (Whole), Chicken Sausage, Coffee. Lunch: Sunflower Oil, Cabbage , Red Tomatoes , Mayonnaise , Regular Tofu (with Calcium Sulfate) , Chicken Breast. more...
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losing 1.9 lb a week
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