Weigh In record (no journal entry) for 01 December 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1609 kcal
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Fat: 70.15g | Prot: 53.57g | Carb: 212.61g.
Breakfast: Honeycrisp Apples, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Swiss Cheese Sliced, Tomatoes, Spinach , Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Avocados , Garden Veggie Patties (67g). Snacks/Other: Pumpkin Bread, Sugar Free Hot Chocolate, Pumpkin Pie . more...
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gaining 1.4 lb a week
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