MrJacktheCat's Journal, 01 December 2013

250.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3642 kcal

Fat: 140.32g | Prot: 145.96g | Carb: 455.94g.   Breakfast: Bonne Maman Orange Marmalade, Butter, Zingerman's Farm Bread, Bananas, Kirkland Signature Frozen Whole Strawberries, Fage Total 0% Greek Yogurt. Lunch: Tomato Soup, Melissa's Bordeaux Radish, Pasta with Pesto Sauce, Turkey Meat (Cooked, Roasted), Butter, Zingerman's Farm Bread. Dinner: Cooked Potato with Cheese, Butternut Winter Squash, Thin Crust Pizza with Meat. Snacks/Other: Goose Island Spicy Ginger Soda, Pumpkin Pie. more...

3894 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...