Weigh In record (no journal entry) for 01 December 2013
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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3120 kcal
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Fat: 177.06g | Prot: 75.09g | Carb: 318.55g.
Breakfast: Sara Lee Honey Wheat Bakery Bread. Lunch: Big K BIG K red cream soda 12 FL OZ, Apples, Butter, Martha White Quick & Easy Cheddar Garlic Biscuit Mix, Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Great Value Hamburger Dill Chips Pickles, Kraft American Cheese Slice. Dinner: Pepperidge Farm Roasted White Meat Turkey Pot Pie, Grimmway Farms Cut & Peeled Baby Carrots. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), the hershey company Hershey Whatchamacallit King Size. more...
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losing 4.2 lb a week
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