Weigh In record (no journal entry) for 11 March 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1325 kcal
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Fat: 59.88g | Prot: 115.12g | Carb: 83.11g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Stir-Fry Vegetables, Sweet Potato , Whole Foods Market Alaskan Salmon Burger . Snacks/Other: David Seeds Pumpkin Seeds, Simple Truth Almond Butter, Quaker Rice Cakes - Lightly Salted, Driscoll's Raspberries, Cottage Cheese . more...
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losing 0.2 lb a week
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