Weigh In record (no journal entry) for 01 December 2013
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2187 kcal
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Fat: 52.75g | Prot: 63.86g | Carb: 383.81g.
Breakfast: Light Brown Sugar, Lettuce, Swiss Cheese, Ham (Whole, Cured, Roasted), Air Popped Popcorn, Cheese Enchilada Dinner. more...
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1569 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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