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I ate applesauce without thinking and basically ruined keto. I didn't wait until 2pm to eat. I didn't drink any water. I didn't exercise except for 5 bent over rows start a daily habit to strengthen my back. but I kept to calories and the applesauce was my onlyistake.
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1527 kcal
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Fat: 121.06g | Prot: 54.75g | Carb: 62.43g.
Breakfast: Safeway Deli Classic Coleslaw, No Name Mixed Vegetables, Bacon Grease , Butter , Kroger Jumbo Eggs. Lunch: Lucerne Whipped Light Cream, Mott's Strawberry Applesauce, Ratio Keto Yogurt , Hellmann's Real Mayonnaise, Primo Taglio Roast Beef. Dinner: Heavy Cream, Now Foods MCT Oil, Butter . more...
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losing 19.6 lb a week
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