ShelleyGodin's Journal, 01 December 2013

173.6 lb Lost so far: 0 lb.    Still to go: 173.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 77.79g | Prot: 98.60g | Carb: 182.04g.   Breakfast: Peanut Butter Unsweetened Unsalted, Gluten Free Whole Grain Bread, Sweet Red Peppers, Mushrooms, Egg. Lunch: Boneless Skinless Chicken Breasts, Celery, Baby Carrots, Green Peas (Frozen), Diced Tomatoes, Mushrooms, Onions, Olive Oil, Unsalted Butter Stick. Dinner: French Fries, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookie, Almonds, Grapes. more...

2398 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours. more...