tjbeeman's Journal, 11 March 2021

288.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 69.20g | Prot: 60.50g | Carb: 16.38g.   Lunch: Hormel Natural Choice Uncured Hard Salami, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Fat Free Ranch Dressing, Primal Kitchen Ranch Dressing & Marinade. Dinner: Never Any Hickory Smoked Uncured Bacon, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Yolk, ConAgra Foods Egg Beaters. Snacks/Other: Matador Original Snack Sticks. more...

3741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...