Weigh In record (no journal entry) for 01 December 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1498 kcal
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Fat: 94.03g | Prot: 55.19g | Carb: 116.06g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Whole Wheat Bread. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Millville Chocolate Coconut Endulgent Bar. more...
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steady weight
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