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Cclem
Journal
01 Dec 13
Cclem's Journal, 01 December 2013
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Weigh In record (no journal entry) for 01 December 2013
213.7 lb
Lost so far:
8.6 lb
.
Still to go:
38.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
1575 kcal
Fat: 63.00g | Prot: 15.75g | Carb: 220.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2397 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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