Weigh In record (no journal entry) for 01 December 2013
|
175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1610 kcal
|
Fat: 42.00g | Prot: 115.00g | Carb: 196.00g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Original, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|