Weigh In record (no journal entry) for 01 December 2013
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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975 kcal
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Fat: 47.64g | Prot: 55.87g | Carb: 97.99g.
Breakfast: Scrambled Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 1.4 lb a week
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