Weigh In record (no journal entry) for 12 March 2021
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1369 kcal
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Fat: 49.40g | Prot: 107.91g | Carb: 147.11g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 蜜蜂工坊 蜂蜜, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, 7-11 統一陽光無糖高纖豆漿, 家樂福 小番茄, 老妹的灶下 生酮吐司可可核桃. Lunch: 水煮蛋, 煮熟的菠菜（新鮮）, 櫛瓜, 山茼蒿, 煮熟的蘆筍（新鮮）, 瓜瓜園 冰地瓜, 鯖魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 7.7 lb a week
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