paupey's Journal, 01 December 2013

164.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 31.15g | Prot: 64.79g | Carb: 118.14g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Ore-Ida Country Hash Browns, Fried Egg, Falls Brand 95% Fat Free Ham. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Blueberry Cereal Bar. more...

2663 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...