Weigh In record (no journal entry) for 01 December 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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265 kcal
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Fat: 3.39g | Prot: 30.06g | Carb: 28.37g.
Breakfast: Oatmeal, optimum nutrition. more...
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steady weight
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brysonkido's weight history
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