Weigh In record (no journal entry) for 24 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1599 kcal
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Fat: 79.00g | Prot: 142.71g | Carb: 83.48g.
Breakfast: Coffee (Brewed From Grounds) , Wheybolic Extreme 60 - Chocolate. Lunch: Grilled Chicken Whole Wing, Green Beans, Cole Slaw, Grilled Chicken Breast. Dinner: Potato Chips, Avocados, Light Mayonnaise, Baby Spinach, Tomatoes, Sliced Havarti Cheese, Turkey Light Meat, Deli Sliced Ham, Ciabatta. Snacks/Other: oven roasted turkey nuggets. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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