fquevedo1's Journal, 11 March 2021

233.2 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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698 kcal

Fat: 52.40g | Prot: 48.58g | Carb: 6.12g.   Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Espinaca. Snacks/Other: Calcar Queso Colonia, Panceta, Té sin Azúcar. more...

2600 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...