Weigh In record (no journal entry) for 12 March 2021
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271.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2369 kcal
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Fat: 90.75g | Prot: 91.49g | Carb: 134.98g.
Breakfast: Coffee (Espresso Brewed), Bertolli Olivio Classico, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg (with Salt), Turks Smoked Chicken Frankfurters, Proctor & Gamble Metamucil. Lunch: Black Olives, Mozzarella Cheese, Red Tomatoes. Dinner: Shrimp Chow Mein or Chop Suey, Lumpiang Shanghai. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Americano Coffee. more...
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3039 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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