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apple pie last night- bad!!!!
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235.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1266 kcal
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Fat: 24.14g | Prot: 66.00g | Carb: 210.54g.
Breakfast: Cinnamon Bun, Apples, Turkey Bacon. Lunch: Thousand Island Salad Dressing (Fat Free), Baby Carrots, Green Peas, Beans and Ham Soup. Dinner: Cucumber (with Peel), Italian Dressing (Fat Free), Spinach, Lasagna with Meat Sauce, Blueberry Lemon Dessert Bar. Snacks/Other: Oranges, Source 'Exotik' Yogurt. more...
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gaining 7.0 lb a week
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 Comments
Bad days happen. Stick with it. You can do it. Nutrisystem helps.
09 Feb 11 by member: windrider
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