MobileGoo's Journal, 11 March 2021

242.8 lb Lost so far: 22.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 79.41g | Prot: 101.69g | Carb: 141.68g.   Breakfast: Beatrice 2% Milk, Plain Puffed Wheat, Sugar. Dinner: Popeyes Mashed Potatoes (Regular), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg, Popeyes Chicken Breast (Mild). Snacks/Other: Bananas. more...

3377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...