Weigh In record (no journal entry) for 11 March 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1415 kcal
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Fat: 61.98g | Prot: 92.35g | Carb: 115.90g.
Breakfast: Jumbo Special Flakes Naturel, Mandarijn, Leidingwater, Thee, Mennel Mennel Fromage Frais Battu. Lunch: Helaes Puur Pindakaas, Volkoren Brood, AH Goudse Kaas Jong Komijn 48+, Thee, Koffie met Melk, Jumbo Halvarine. Dinner: Wijko Satésaus (Bereid Product), Inproba Ketjap Manis, Ei, Conimex Bami Kruidenmix, Jumbo Bloemkoolrijst Vriesvers, Bereide Prei, Jumbo Bami & Nasi Groente, Kipfilet (Gekookt, Gebakken). Snacks/Other: Thee, Rambol Verse Roomkaas met Noten, LU Mini Crackers Olijfolie & Oregano. more...
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steady weight
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