Weigh In record (no journal entry) for 01 December 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1445 kcal
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Fat: 29.21g | Prot: 70.06g | Carb: 141.16g.
Breakfast: Lindt Lindor l'infini Fondant, Ocean Spray Diet Cranberry Juice, Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee. Lunch: Dairy Queen Fudge Bar, Ketchup, Scores Sauce BBQ, Safeway Hamburger Buns, Betteraves, Carottes, St-Hubert Tourtiere, St-Hubert Salade de Chou Crémeuse, St-Hubert Poitrine de Poulet. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Margarita Glacée. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Kellogg's Fruit Loops, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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1341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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