Weigh In record (no journal entry) for 01 December 2013
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202.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2706 kcal
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Fat: 71.02g | Prot: 75.80g | Carb: 419.12g.
Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Pepsi Pepsi, Taco Bell Gordita Supreme - Beef. Dinner: Minute Maid Premium Grape Punch, Boston Market Fresh Vegetable Stuffing, Corn, Boston Market Meatloaf, Baked Potato (Peel Eaten), Turkey Meat. Snacks/Other: Hot Buttered Rum. more...
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3415 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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