Rocker4772's Journal, 01 December 2013

152.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 89.61g | Prot: 118.15g | Carb: 225.69g.   Breakfast: Quick Oats, Butter (Salted), Toasted Rye Bread, Brown Sugar. Lunch: Frozen Dark Sweet Cherries, Whey Isolate - Vanilla Ice Cream, Almond Fresh - Vanilla. Dinner: Our Finest Bacon Wrapped Scallops, Apple Cobbler, Steak Night, Red Table Wine. more...

3336 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 4 hours. more...