conductor's Journal, 01 December 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 74.12g | Prot: 93.16g | Carb: 289.95g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Turkey Breast Meat, Giant Food Reduced Calorie Light Wheat Bread, Heinz Fat Free Roasted Turkey Gravy. Dinner: Oroweat Premium Italian Bread, Butter, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Parmesan Cheese (Grated), Green Way Organic Four Cheese Pasta Sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Garlic Chicken White Pizza, Turkey Dark Meat, White Table Wine, Red Table Wine, Brownie. more...

1938 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...