Weigh In record (no journal entry) for 01 December 2013
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
2634 kcal
|
Fat: 147.50g | Prot: 62.00g | Carb: 276.00g.
Breakfast: Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Lunch: Ritz Crackers - Fresh Stack, Russell Stover Chocolate Covered Marshmallow Santa. Dinner: Taco John's Taco Salad (without Dressing), Taco John's Potato Oles (Large). Snacks/Other: Reese's Peanut Butter Cup, Nestle Turtles. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindawithguy's weight history
|