Weigh In record (no journal entry) for 01 December 2013
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1827 kcal
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Fat: 34.80g | Prot: 96.82g | Carb: 262.20g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Trader Joe's Sea Gummies Omega-3 with DHA, Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion Calcium Gummy Vitamins, Coffee (Brewed From Grounds) . Lunch: Rold Gold Classic Style Pretzel Thins, Great Value Hamburger Dill Chips Pickles, Market Pantry Reduced Fat Provolone Deli-Style Cheese, Aunt Nellie's Pickled Beets, Bick's Hot Pepper Relish, Market Pantry Oven Roasted Turkey Breast, Pepperidge Farm Slider Buns. Dinner: Archer Farms Harvest Stir-Fry, Trader Joe's Mediterranean Style Quinoa Salad, Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Leinenkugel's Summer Shandy, Bananas. more...
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3768 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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