Weigh In record (no journal entry) for 01 December 2013
|
257.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
1560 kcal
|
Fat: 67.37g | Prot: 114.14g | Carb: 100.22g.
Breakfast: Veggie chips, Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Clover Honey, Coffee (Instant), Hazelnut Coffee Creamer. Lunch: Bud Light Beer, Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. Dinner: Chicken Breast, Chicken Thigh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mreasy50's weight history
|