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This was my first day in the water for my swimming class. It was the first time that in several months since I had been in the water. It was also the first time I weighed myself in a long time.
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1519 kcal
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Fat: 47.72g | Prot: 78.41g | Carb: 168.47g.
Breakfast: instant oatmeal, coffee. Lunch: water, peanut butter sandwich. Dinner: Bud Ice, pork and beef sausage, white rice, boneless skinless chicken breast. Snacks/Other: Gatorade low calorie, Builder bar. more...
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2632 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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