Weigh In record (no journal entry) for 11 March 2021
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181.2 lb
Lost so far: 40.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1182 kcal
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Fat: 83.86g | Prot: 92.42g | Carb: 11.58g.
Lunch: Amélia Chanty Mix, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Rivoli Azeitonas Verdes Fatiadas , Ovo, Aviação Manteiga com Sal, Sadia Queijo Mussarela Soltíssimo, Perdigão Apresuntado Fatiado. Dinner: Perdigão Costela Suina. Snacks/Other: Forever Aloe Vera Gel. more...
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losing 2.6 lb a week
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